I have had to deal with it several times, and just a fews days back all i could do was cry before praying and going to bed. It feels like everything is crumbling around me and i am just so overwhelmed. Trying to put myself together though, i know i would be fine.
Today Haven't really been a good day for me, i have had a lot going on for awhile now, and seriously just trying to find myself. I have been mostly stuck in my head kinda, but anyways it's all good.
Personally i feel instead of trying to find ways to deal with one, the best thing would be to start looking for another employment. It's never easy dealing with a toxic boss.
Yes i do this most times, especially in situations where i have so much on my mind and i just don't know what else to do, the music usually helps calm me down.