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mental health
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How often do you take a break for your mental health?
Something I have learned over the years is that I must always put myself first, especially when it comes to my mental health. I used to just keep going, even when I knew I had to take a break, and that was never a good idea. How often do you take a break for your mental health?- Shortie
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- mental health mental health break self-care
- Replies: 7
- Forum: Mental Health Haven
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Do you suffer from social anxiety?
Something I have suffered with for a long time now, since I was really young, has been social anxiety. I remember when I started school, I was always really nervous, and I would get very upset when I knew my mum had to leave and go home for a little while. Even now, being in social settings or...- Shortie
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- anxiety mental health
- Replies: 15
- Forum: Mental Health Haven
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Anxiety
Anxiety, much like depression, is something we all go through at least once in our lives, some of us more so. I know I suffer from anxiety, and it makes it difficult for me to do certain things. Do you suffer from anxiety? What do you find helps you?- Shortie
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- anxiety anxious mental health
- Replies: 13
- Forum: Mental Health Haven
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Depression
Depression is not easy to live with, but we have all been through it in some way in our lives. Have you ever suffered from depression? What did you find helped you through that tough time?- Shortie
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- depression mental health
- Replies: 18
- Forum: Mental Health Haven
