Do you have a daily steps target?

[Heatman]

When it comes to having a daily steps target, I do and mine is set at 10,000 steps every day. I try as much as possible to complete my daily target because it's a very good way I use to keep fit.

What's your daily steps target?

 

[Sanjeev]

I also have set a target of 12k steps daily, and I try to achieve it. Most of my steps are at work because I have to walk a lot on the production lines.

 

[uptrendfinancialsignal]

I used to, but I fell off badly. I was using one fitness app that made me do 10k steps daily. The first week, I was serious, but now I just walk when I could, like going to the market or taking the stairs. Exercise is not easy at all, but it is compulsory at least to keep a body fit and healthy.

 

[Kennysplash]

No I don’t. But with the number of steps I take on a daily basis, I know that I make enough to keep fit. I do walk around a lot and that is more than enough to keep me fit.

 

[Sanjeev]

@uptrendfinancialsignal That is the major problem people face when they start doing physical activities. I remember I thought of going to the gym years ago but could not continue because I could not motivate myself to continue it. I got it that I won't be able to go to the gym, as I am not made for it.

 

[Teegold]

I have never actually set a specific steps target for everyday. However, I make sure that I walk a good amount of steps regularly.

 

[Sanjeev]

@Teegold How many steps do you walk daily? I ensure that mine is above 12k daily. Because that's the only physical activity I do. I don't like working out in the gym, so I prefer walking or jogging.

 

[Ginger]

I don't but I think it's good to have a target and it ultimately helps us in staying in shape.

 

[eLdavis]

My smartwatch has a daily step target of 16,000 but majority of the days, i usually exceed this target.