Do you have days when you feel low for no obvious reason?

[arunima25]

I do feel that. And today is one such day. I am feeling a bit low on energy, not motivated and just bit low on mood too. I just call it melancholic day. I am physically well today and nothing so obvious is troubling me emotionally or mentally. But still, it's just low and I am pushing myself to get the little bare minimum done around.
I am not suffering from any mental health issues or emotional problems and disorders. Yes, I do have some low phases for reasons like some health issues or emotionally upsetting events and incidences. But then there are days like today when there is no obvious reason.
Thankfully, I don't have these days frequently. They come rarely. But yes, I have these days.
Do you have similar kind of experiences?

 

[Mrs Shortie Clause's iconMrs Shortie Clause]

I do have these kinds of experiences. Sometimes I have days like this, and there is no reason behind it, and other days there is a reason behind it.

Today I am feeling quite defeated. I have been trying to get as much work completed as possible, but due to feeling a little on the low side today, it has been slower progressing than I wanted it to be.

 

[uptrendfinancialsignal]

Yeah, it happens to me sometimes. You just wake up and your mood doesn't just want to relate with people at all. No trigger, nothing. I used to think something was wrong with me until I realised it’s normal for many people. On those days, I just take things slow, maybe listen to music or watch my favourite movie. It usually passes. But it’s kinda scary when you feel low and you can't even explain why.

 

[eLdavis]

Yes this is me most of the times, i just feel so low that am no even in the mode to do anything. Times like this, every little thing tends to upset me or make me angry.

 

[Ginger]

I think we all have these sort of days and it could be due to our mental makeup and if we are unable to achieve as per our expectations or beliefs then it's natural to feel like that

 

[Sanjeev]

Yes, it happens with me too. I don't feel like going to the workplace and think about taking a day off, but I have to go, and at the workplace, I have to work even if I'm not in a mood to work, and things get better when I indulge myself in the work.