Do you watch what you eat?

[Kennysplash]

Most people these days just eat anything they see, without thinking about the repercussions it can have on their health. To maintain a healthy lifestyle it is important to know what you eat and choose the ones that will improve your health.

Do you watch well what you eat?

 

[Bremaine]

I've been trying to watch what I eat. I've been trying to cut out stuff high in salt and been trying to eat healthier, but I could be doing better. I still eat pizza quite often, so that's got to change eventually.

 

[Nomad]

I don't watch what I eat but I try to limit my calorie intake the very next day. For instance, if I have eaten a lot of food, the very next day I will either skip meal or eat very little

 

[Sanjeev]

I eat whatever I see . I don't calculate calories intake but definitely I check intake of certain food like I don't eat meat, fried food, spicy food.

 

[Starmix]

I only eat what my body can afford. There are foods I don't like to eat, like pork, duck meat, and more. I am also not a heavy eater. I don't like my body heavy.

 

[Kennysplash]

I only eat what my body can afford. There are foods I don't like to eat, like pork, duck meat, and more. I am also not a heavy eater. I don't like my body heavy.

You already know what you like and don’t, as well as what your body can take. There are some people that just eat whatever they see without considering the consequences.

 

[Starmix]

You already know what you like and don’t, as well as what your body can take. There are some people that just eat whatever they see without considering the consequences.

Yes, there are many of them, which is why they look fatty, overwrought. They lack self-control. I have maintained my weight since age 17, 110 pounds.

 

[Sanjeev]

Yes, there are many of them, which is why they look fatty, overwrought. They lack self-control. I have maintained my weight since age 17, 110 pounds.

Whereas I don't eat meat but I am still overweight.. My height is 5'10" and my weight is 85 kgs and I am deliberate to reduce it to 75 kgs or less.

 

[eLdavis]

There was a time when i use to just eat anything that comes my way, but these days i am learning to watch what i eat to remain healthy as much as possible.