How to forget your ex?

It is not really easy, to be honest. You can’t just erase someone like uouy pressing a delete button. What helped me was cutting off contact and staying busy. I use the gym, engage in new hobbies, I even travel. Time really does its thing. One day, you’ll just wake up and realize you haven’t thought about them in weeks. But it's very painful at first, especially when old memories start popping up. Just don’t rush it, you will heal gradually.
 
I am not that person to keep an ex in my mind for long. I am one person that always doesn't build too many expectations around things, especially romantic relationships. That's why I don't find it hard to let go of romantic relationships. I have had ex girlfriends that were amazing. I have memories of them and just wish, but not being able to move on. Having an ex stuck in your mind for years is not something that a guy that has grown up with all the difficulties in my country should bother about.
 
Just give it time, the memories will gradually fade away. It happened with me. Though it might seem like one can't let go, but with time it gets better. Meanwhile, you can engage in activities you love and mingle with your friends.
 
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