What's one piece of health advice you've heard that actually changed your life?

[Yusra_3]

What's one piece of health advice you've heard that actually changed your life?

Sometimes it's the simplest things that make the biggest difference you know.. Like drinking more water, getting enough sleep or just moving your body every day. Was it something a doctor told you during a checkup that was a real wake-up call? Or maybe just something you learned from your own experience after ignoring your health for too long? What advice actually stuck with you and made you change your habits?

 

[Kennysplash]

No matter what happens to me, I should not be absent from the gym. I have discovered that the gym actually helps me to feel and get better no matter how I felt prior to that time.