How much vegetable do you eat?

[Nomad]

Whether we are omnivores, vegetarians, or just vegan, all of us eat vegetables. Vegetables not only provide us energy, but also are a great source of vitamins, minerals, dietary fiber, and antioxidants. Vegetables are low fat, low-calorie foods, and highly nutritious foods therefore, you should eat as much vegetables as you can .Irrespective of our eating habits, vegetables are an integral part of our daily diet. What is the percentage of vegetable in your diet?

 

[Sanjeev]

We have the same food habits. We eat vegetables in lunch as well as in dinner. I don't eat non vegetarian food so we eat vegetables in the diet.

 

[Kennysplash]

I eat enough vegetables and I know it does me a lot of good for my health. But I am not a vegetarian, I eat meat a lot as well.

 

[Starmix]

I eat vegetables twice a day from different varieties like spinach, broccoli, moringa, cabbage, eggplant, radish, spring onions, red pepper, and bell pepper. Our body is demanding. We cannot defy the request of our body.

 

[uptrendfinancialsignal]

Hmm, not as much as I should. I like efo riro and ugu soup, but I don't really like raw vegetables like salad. My mum always nags that I should eat more greens for better blood circulation or something like that. I just try to eat vegetable soup often.

 

[arunima25]

I am a vegetarian by choice while others in my family are non vegetarian. I make sure that we have 3 servings of cooked veggies everyday and that does include a lot of green ones. And we do have some raw veggies like cucumber, carrot, lettuce, radish, turnips etc as salad as side dish. I like my plate to be colorful. Vegetables give us lot of minerals and essential Vitamins. They provide fibers and help in digestion. Vegetables also help in the absorption and assimilation of other nutrients. My veggies cover half of my plate.

 

[Bremaine]

I definitely don't eat enough veggies myself. I honestly have a pretty bad diet that needs a changing asap. I've tried, but always fall into bad habits again. Anyway, one of these days I'll get veggies into my diet again.

 

[arunima25]

I see a lot of fussy eaters making fuss with vegetables. They are very picky with veggies. For me, I just love vegetables and almost all the vegetables. Even a simple dish like omelette becomes special and packed with more goodness when loads of veggies are added to it. I add veggies to many such dishes to add that extra punch of taste and health.