Dreaming is a normal phenomenon, but there are people who always have scary dreams. How to stop them? My daughter, who is suffering from anxiety these days, often has dreams that scare her and us also. How to stop these dreams and make her relax?
Am not really much of a dreamer, probably because i don't normally get enough sleep or am usually too exhausted to dream but there are period where i do dream frequently, and I don't joke with them.
I have always dreamed for many years now, and I do not like them, so I researched how to stop dreaming. I learned that by eating potatoes, I could stop my brain from extracting images in my dreams. I no longer dream this time.
Funny enough, I don't remember most of my dreams. Sometimes I wake up and I just know that something happened in the dream, but everything has disappeared. Once in a while, I get very clear dreams like the ones where you feel like you’re still in the story even after waking up. I had one last month where I was chasing a bus in the rain. I woke up tired like I actually ran. Apart from that, nothing serious.